The beef steak rump is cut from the rump primal of the animal, which is a boneless, versatile, five-muscled beef primal cut, sitting between the sirloin and the topside cuts. Its muscle versatility makes it a full-flavored steak of beef. 
Beef steak rumps make for an excellent choice for grilling and frying. We recommend marinating them for a few hours in a mix of red wine, Worcestershire sauce, and crushed garlic for the most tender, delicious, and perfectly seared beef steak, best served with mashed potatoes.

Source Nutritional Value- https://www.nutritionix.com/

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