The beef steak rump is cut from the rump primal of the animal, which is a boneless, versatile, five-muscled beef primal cut, sitting between the sirloin and the topside cuts. Its muscle versatility makes it a full-flavored steak of beef.
Beef steak rumps make for an excellent choice for grilling and frying. We recommend marinating them for a few hours in a mix of red wine, Worcestershire sauce, and crushed garlic for the most tender, delicious, and perfectly seared beef steak, best served with mashed potatoes.
Nutrition |
Serving Size 85g |
Calories |
207 |
Total Fat |
12g |
Protein ` |
23g |
Source Nutritional value - https://www.nutritionix.com/