Beef liver is a very healthy beef organ meat that contains more nutrients than any other cut of beef for fewer calories. Moreover, it is also the most nutrient-dense superfood compared to most organ meats from other animals, and we recommend consuming a serving of beef liver every week. 
It has a strong flavor and a soft, silky mouthfeel. We recommend sautéing, cooking a Classic Beef Liver and Onions dish, and putting a Turkish spin to the classic by cooking Arnavut Cigeri. You can even try a Szechuan-Style Beef Liver and Onions for a spicy meal. 

We also recommend cooking an Egyptian Kibda Skandrani (Fried Beef Liver) for a more unique and diverse beef liver experience.

Source Nutritional value -https://www.nutritionix.com/

Download our Mobile App